I am in the midst of a series right now called The 10 Best Things I Have Ever Done. I’am posting them individually, so I have more time and room to think about and explore each one. Naturally the stories that accompany them are stories of my life, but I hope you’ll find them inspiring and the concepts interesting enough to consider applying some of them to your own life.
2. I went to therapy
A few weeks before I left for college, I experienced something resembling a breakdown. I was depressed. I had been depressed for four years. I was frustrated by my depression, and I was frustrated by my mother’s refusal to accept and take responsibility for my depression.
Before you go attacking me on this, let me explain that my mother believed my depression had gone away two years ago, when I told my doctor that I was doing “better.” I was better, but I was certainly not all the way better. The previous year my doctor had strongly recommended that I see a therapist for my depression. My mother agreed, then did a complete 180 the minute we left the building. She told me that I had better get over my depression by myself because there was no way she was paying for me to see a psychiatrist. My mother is the kind of person who will not go to a doctor unless it is absolutely necessary. I firmly believe that if she had taken responsibility for her child’s well being at that time, it would have saved me two years of total misery.
She did not, however, and in the midst of this “breakdown,” it was Fiende who found and showed me the website for mental health services here at school. I could not have been more relieved. At first, I was nervous as all hell. I put it off for a month before making my first appointment, and for several months afterwards I remained nervous about going there and talking to Debbie. Once I got over that, though, the real changes slowly started happening. I was on antidepressants for a month, then off again because I was afraid of how they made me feel, and now I am back again on a lower dose.
Believe me, though- it’s not just the medication that helped me. While I have friends who listen to my problems and try and help me, when you discuss problems with your friends, 9 times out of 10 it is a dialogue. They are always interjecting examples from their own life to make a point. When you see a therapist, it’s 100% about you. It’s about seeing things you never saw before.
Because I grew up on my mother’s aversion to medication, I was wary about taking antidepressants. My mother warned me that they would not make the depression go away. But I knew that. That’s not why I took them. I took them in hopes of getting a breath of fresh air, so to speak- banishing the depression for a while whilst I worked on my depression from the inside. Without the antidepressants, I couldn’t get to the inside in the first place. I decided to do whatever it took to loosen the depression’s grip as much as possible.
The result of that decision? The combination of medication and therapy has helped me immensely. Just a few weeks ago, I was finally able to say, if only to myself, that I am happy with the way I am. I may be weird and socially awkward at times, but the characteristics that cause me to be that way are ones that I am proud of and they are part of who I am. I told Debbie that as long as one person understands me- as long as Fiende understands me- I am ok. I don’t need anyone else’s approval. If he loves me for who I am, then so do I.
If you are having trouble dealing with yourself, or with life, I highly recommend therapy. It can be frightening, but taking that first step is so important and so rewarding. Even if you don’t find the answers you are looking for, you will find something that has an equally powerful impact on your life.
If you are unsure as to whether or not therapy is right for you, you may want to take this quiz. Please remember that it is not meant to be used as any sort of diagnostic tool, and that a result suggesting that you might benefit from therapy does not necessarily mean that there is something wrong with you.